The Personalised Program is specifically designed to suit an individual's current level of physical condition. The exercise program is designed to focus on specific areas of the body including general overall fitness goals and needs.
DO ANY OF THESE CONDITIONS AFFECT YOU?
Our programs are specifically designed to help You!
- Back pain, poor posture or injuries
- Muscle weakness, tightness and tension
- Flabby untoned body and overweight
- Feeling tired and lacking energy
- Unable to sleep well or stressed
- Slow recovery and poor sports performance
- Regular headaches or poor immune function
- Unhealthy eating habits, lack of nutrition knowledge
- Lacking self confidence or motivation and focus
- Get the motivation and support you need to shape up your body.
- Start your personal designed program now and see your body change.
- Advance and maximise your results whatever your fitness goal may be.
- Start improving the condition of your injuries now.
- Change your eating habits with a personalised nutrition plan to look and feel great.
We all need to improve our health and fitness to enhance the quality of our lives. Poor health and physical conditions won’t just go away. This can get worse if not given attention and managed with health and fitness solutions.
Feel better, look better, sleep better, live better ........................... live longer !
Recharge MedX Express
The MedX Express program is great way to tone up and increase body metabolic rate in a very time effecient way. All that is required is just 30 min of exercise 3 times per week on the MedX Machines.